In: kelsey

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

What your cool down should look like

In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...

Your warm up should include these 3 components

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...