In: isolation

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Behavioural goals: the secret to success

Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think...

The home schooling guide to phys ed: keeping kids moving during iso

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to...

Exercise and mental health during iso

Health could not be more important right now with all the craziness that is going on. But when I say health,...

EXERCISING IN THE WORLD OF COVID CRAZINESS

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation...