Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
blisters
It’s time to burst some bubbles, pop the stigma and talk about the really irritating problem of blisters. They’ve been in...
a pain the BACKPACK
With textbooks, computers, lunch and sporting equipment, backpacks can be heavy. This is particularly concerning for junior students as the spine...
if the shoe fits GET THE RIGHT FIT
It’s back to school time! Hard to believe the summer break is already over! Parents – it’s time to check up on all...
Here’s an exercise for you: head down to your local oval and use the boundary line and run directly along it. If...
Part 3: Heavy Heel Striking Are you wearing out of the rear of your runners much more quickly than the rest...
BLOG SERIES: Part 2 Overstriding Technique in running is something that is often overlooked in the casual competitive runner, and in...
Technique in running is something that is often overlooked in the casual competitive runner, and in many cases can lead to...
Managing Load
We’ve just wrapped up our 4th Run Long, Run Strong forum here at CSSM with all participants loving the opportunity to...
It is “Severs Season” across Melbourne! As kids are getting involved in winter sport and as training loads increase, we are...
free foot checks
Feet are funny things. 26 Bones, 33 Joints, over 100 muscles, tendons and ligaments. That is a lot that can go...
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