Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
We all know our bones support and protect our bodies but did you know that our bones continually changing? Building up...
Chances are over the last couple of years, most of us have worked from home in some capacity and it looks...
If lockdown has you climbing up the walls – it’s now an official Olympic sport! If “dyno” and “scorpion” don’t mean...
In the previous blog post, CSSM physio Peter Stath introduced some concepts to help better understand osteoarthritis and the impact it...
Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and...
Acute muscle strains and joint sprains are some of the most common lower limb injuries we see as physiotherapists, especially in those involved in high impact...
In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for...
A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...
Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM Physiotherapist...
With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running....
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