In: Rehab

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Reisstance Training in Youth

Young Guns – Resistance Training for Junior Athletes

In his previous blog post, CSSM Physiotherapist Peter Stath wrote about junior athletes and the potential pitfalls of specialising in one particular sport from...

Peace and Love

Soft tissue injuries such as strains and sprains are the most common sporting injuries. You may have heard of RICER and...

Will I ever get back on track after ankle surgery?

Can I fully recover after ankle surgery?  If you’ve just had ankle surgery or are scheduled for a procedure soon, this...