In: Camberwell

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Is your neck triggering a headache?

What is a Cervicogenic headache? A cervicogenic headache arises from the first three vertebrae of the cervical spine and is characterized...

Relieving shoulder impingement and bursitis 

Subacromial impingement syndrome (SIS) and bursitis are common causes of shoulder pain, affecting millions of people worldwide. While these conditions can...

Over 65? Why pilates is the perfect exercise

Pilates as a form of exercise for individuals over 65 is a versatile and effective way to promote overall health and...

Osteopathy and osteoporosis

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...

Returning to the gym post-pregnancy. How soon is too soon?  

Getting back into the gym post-partum can seem daunting. With the extensive changes that occur to the body during and after...

Defeat Heel Edge Blisters: 3 Proven Strategies for Relief

Do you often find yourself dealing with heel edge blisters? These painful blisters can be caused by cramped shoes, feet sliding,...

Sam Kerr: can she return for the Olympic games?

As a sporting country, Australians were all excited and proud of the achievements of the Matilda’s through the World Cup.  As...

The power of stretching

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of...

Ankle taping

Game ready: ankle taping post ligament sprain

After being sidelined from an ankle injury, it’s understandable to be nervous returning to sport. Taping can be a useful...

Putting your best foot forward- podiatrists guide to the Melbourne Marathon

It’s marathon season! If you’ve signed up for the Melbourne Marathon in October, no matter what distance you’ll be running, we’ve...