In: Osteopathy

Words of wisdom from our team of Osteopaths. The Best Expertise.

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Concussion and the role of Osteopathy

Concussions are a type of mild traumatic brain injury (TBI) that can have significant effects on an individual’s health, affecting everything...

Warm up cool down

Warming up and cooling down when exercising: A guide for injury prevention and performance enhancement

As health professionals, one of the most common pieces of advice we give to athletes, fitness enthusiasts, and individuals starting exercise...

Getting Started with Resistance Training

Are you at a stage in your health journey where you are of relative health, and looking to take the next...

Understanding and Managing Common Types of Headaches

In this blog, we’ll explore some of the more common types of headaches we encounter at CSSM. We’ll cover what they...

Men’s Health Week – prioritise your health

International Men’s Health Week is dedicated to raising awareness about the importance of physical and psychological well-being among men. It serves...

Relieving shoulder impingement and bursitis 

Subacromial impingement syndrome (SIS) and bursitis are common causes of shoulder pain, affecting millions of people worldwide. While these conditions can...

Osteopathy and osteoporosis

Understanding osteoporosis Osteoporosis, derived from the Greek words for “porous bones,” is a chronic condition characterised by a reduction in bone...

Sam Kerr: can she return for the Olympic games?

As a sporting country, Australians were all excited and proud of the achievements of the Matilda’s through the World Cup.  As...

Osteopathy and Osteoporosis

Osteopathy and osteoporosis

As we get older, the thought of slipping, falling and breaking a bone is terrifying. Fractures can become more serious during...

10 Years Young!

10 years, where did that go? This week we are celebrating the 10th Anniversary of our move to our current location...