In: nicole owen-tighe

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Antenatal and post-natal pilates: what you need to know

During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most...