In: muscles

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

The power of stretching

Are you feeling tense, tight or stiff in the mornings? Stretching may be your answer. Stretching has a range of...

Your warm up should include these 3 components

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...

What’s your trigger point?

Dry needling is a quick and effective technique used all over the world to treat musculoskeletal pain. The process involves a...