In: muscles

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Your warm up should include these 3 components

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to...

What’s your trigger point?

Dry needling is a quick and effective technique used all over the world to treat musculoskeletal pain. The process involves a...