By: Adele Agius

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

Celebrating Myotherapy – Empowering movement, Relieving pain

May 12 – 16, 2025 marks Myotherapy Awareness Week, and here at CSSM, we’re proud to celebrate the transformative impact Myotherapy has on...

Strengthen your core, alleviate back pain: the role of pilates

Lower back pain is a prevalent issue affecting people across all walks of life, often attributed to poor trunk muscle endurance....

Concussion and the role of Osteopathy

Concussions are a type of mild traumatic brain injury (TBI) that can have significant effects on an individual’s health, affecting everything...

golfing injuries

Swing and miss – The most common golfing injuries

The highly anticipated Masters Tournament in Augusta, Georgia showcases the best golfers in the world. Tiger Woods, 82-time PGA winner has...

Warm up cool down

Warming up and cooling down when exercising: A guide for injury prevention and performance enhancement

As health professionals, one of the most common pieces of advice we give to athletes, fitness enthusiasts, and individuals starting exercise...

ACL surgery

Is ACL surgery always necessary? The potential and emerging role of non-operative rehabilitation

Anterior cruciate ligament (ACL) injuries are extremely common in sport, with injury rates increasing over the last decade particularly in AFL,...

Osteopathy at CSSM

Understanding Patellofemoral Joint Pain

What is Patellofemoral joint pain? Patellofemoral pain (PFP), is a condition that causes pain around the front of the knee, particularly...

New Year, New Goals: no injuries! How to avoid overuse injuries This Year

Ah, the New Year — that time when new-found motivation hits and the possibilities are endless! Whether your New Year’s resolution...

Running spikes: A podiatrists guide on fit and injury risks

As we head into the new track and field season many young athletes will be transitioning into higher levels of competition. ...

Getting Started with Resistance Training

Are you at a stage in your health journey where you are of relative health, and looking to take the next...