The Melbourne Marathon is just 2.5 weeks away and this year, Australia’s largest marathon has gone virtual from 5-13 December. Whether you are training for your first ever marathon…

By CSSM Osteopath Jaimi Schroen. Back pain is the single leading cause of disability worldwide, with experts estimating up to 80% of…

If you’ve been wondering what all the fuss is about Pilates, what class would suit you and if it will work…

With Australia’s largest marathon going virtual this year on 5 December, whether it’s training to complete the 5km, 10km, first full or…

Isolation has seen many of you pick up running, which is fantastic to see! And by now you might be feeling…

One of the positives of spending so much more time at home has to be active wear and slippers. It can’t get much…

This week has been all about preventing injuries. From warming up, cooling down, foam rolling and sports nutrition, our CSSM practitioners…

In opposition to a warm up, a cool down is geared toward slowing down the body’s pace and preparing it for…

A warm up is a vital and often forgotten component of any exercise or sport. It allows for the body to…

Headaches are a common occurrence for some, probably more common now with the lifestyle changes and stresses of the current lockdown…

We have seen a lot of overuse injuries at CSSM recently as many of us do more walking or running than…

By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe…