The Olympics symbolise the ultimate in athletic achievement. Athletes train their entire sporting lives for the chance of winning gold. This…
In the previous blog post, CSSM physio Peter Stath introduced some concepts to help better understand osteoarthritis and the impact it…
Do you get knee pain that persists for 30 minutes in the morning? Or perhaps your hip feels quite stiff and…
The cooler weather is officially rolling in, making it very temping to hibernate indoors with the heater cranking and your dressing…
Women and girls account for nearly one-third of the 1.6 million Australian Rules Football players nationally, with the number of clubs…
During pregnancy, the female body experiences major changes in a relatively small period of time. Pilates is one of the most…
In part 1 of her summer diary for CSSM, Sarah Gigante took us on the road to reflect on her recent…
2021 #teamCSSM athlete Sarah Gigante came out of lockdown firmly on two wheels. Sarah is a road cyclist who started…
A stitch, otherwise known as exercise-related transient abdominal pain (ETAP) is a pain felt in the side of the abdomen (and sometimes…
Muscle cramping is a common yet painful and involuntary contraction of a skeletal muscle, which can occur without warning or apparent…
An Australian summer goes hand in hand with holidays, swimming and thongs – it doesn’t get much better does it? But…
by Osteopath Nicole Owen-Tighe While one month of zero Covid-19 cases in Victoria is something to celebrate, many of us are finding that our…
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