Easter is the time of year for friends, family and slight over indulging. Chocolate is a major weakness of mine and…

We at CSSM were lucky enough to have Andrew Russell join us as a guest presenter at our recent Run Long…

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation…

How much time do you spend inactive each day? According to the most recent survey conducted by the Australian Bureau of…

As the days get longer and the weather gets warmer, the hay fever season will inevitably spring (pun intended) into action….

Hamstring injuries are one of the most common injuries in sports that demand high speed, power, or agility. In fact, Australian…

The news this week has been dominated by Australian cricketer Ryan Harris’ announcement of his exit from the 2015 Ashes tour…

After the decision to start a new health routine or change your usual loading, you may have experienced the familiar soreness…

It’s the time of year that many athletes are starting pre-season and trying to create a base of fitness for the…

Cortisone was discovered in the late 1940s as a revolutionary means of treating the pain and inflammation associated with overuse injuries,…

Persistent back pain is one of the most costly health problems and one of the most poorly understood. The old approach…

Patellofemoral joint (PFJ) pain is one of the most common knee complaints in runners and the highest presenting knee pathology to…