Be it for event training or just general fitness – hydration is something that is often poorly managed in runners especially…

There is a trend in youth sport to push our young athletes hard. At CSSM we often see young athletes who…

Following on from my last blog on overuse injuries in young athletes and leading into cricket season, I thought I’d examine…

Do you suffer from chronic headaches and/or neck pain, and struggle to gain long-term symptomatic relief from various treatment modalities? The…

Is your sporting performance being hindered by regular muscle cramping? You may be wondering why this is occurring and how you…

The popularity of recreational running is sky rocketing with the number of runners coming through the CSSM doors higher than ever….

Ankle sprains are one of the most common lower limb injuries we see as physiotherapists. As children, we were taught the…

It’s called ‘text neck’ – a typical texting stance: head down, hand holding the phone up, replying back to a text…

Congratulations! You’ve finished all your exercise and training, now what? Athletes of all fitness levels can benefit from doing recovery after…

Sophie Taylor is part of CSSM’s Athlete Sponsorship Program. Sophie talks about her goal to debut for the Senior Australian Hockey…

Muscle Energy Technique (MET) is one of the many manual therapy techniques that is commonly used by our Osteopaths at CSSM. It involves placing…

Sophie Taylor is part of CSSM’s Athlete Sponsorship Program. Sophie talks about her goal to debut for the Senior Australian Hockey…