I rolled my ankle, AGAIN! Ankle sprains are the most common type of ankle injury and can account for up to…

The Benefits of Early Morning Exercise Who doesn’t love the idea of being an early riser? You’re up before sunrise, into…

The shoulder joint is a complex ball and socket joint that allows 180 degrees of movement. Shoulder impingement occurs when the…

There is a large amount of evidence surrounding the importance of gluteal strength as a protective factor for many musculoskeletal conditions….

You may be familiar with the term ‘Fascia’ in relation to a common injury known as ‘Plantar Fasciitis’. However what some…

The TGA (Therapeutic Goods Administrator), Australia’s drug regulator has issued a warning to women about the use of anti-inflammatories during pregnancy. Whilst…

Tension headaches are the most common type of headache and affect 36% of men and 42% of women – that’s 7 million…

Beginning a new exercise program can be overwhelming. There is so much choice and variety, but not a lot of information about…

We’ve all been there – whether it be post-Christmas, post winter, post injury or even post baby – finding the motivation…

As a physio I prescribe and encourage movement as therapy. I use my hands to mobilise, stretch, massage and move body…

Special Event – Wednesday 7th September 2016 @ 7:15pm Camberwell Sports & Spinal Medicine welcomes four-time Olympian Craig Mottram to a special evening talk-fest…

Ten Tips for the Ski Season The snowflakes are falling and soon Melbourne will be migrating to the mountains for weekends…