PilatesFIT is a fitness based program. No referral is required, and the exercises are of a general nature, meaning they are beneficial at improving your overall strength and condition. PilatesFIT is a fantastic and safe way to incorporate Pilates into your regular exercise routine.

Classes run for 50 minutes and utilise mostly reformer based exercises. Each class will be different to the last, and will incorporate Pilates and resistance training. The aim of each class is the same, to isolate and fatigue, increasing your body’s strength and endurance. At the end of each class, there will be time to stretch to assist in recovery and improve flexibility.

As PilatesFIT classes are general fitness classes rather than for the rehabilitation of injury or illness, Unfortunately these sessions are unlikely to be covered by your Health Fund even if they are instructed by a Physiotherapist or Osteopath.  Always contact your Health Insurer to make certain though, as some funds do provide rebates for health and wellbeing programs.

PilatesFIT is for everyone! You don’t need to be fit or flexible to begin classes but it is recommended that you are free of injury. Exercises can be modified depending on abilities, so that you get the most from each class. PilatesFIT is also a great form of cross-training, when when combined with other sporting programs.

Depending on the nature and severity of your injury, and because exercises can be modified or regressed, it is generally fine to attend PilatesFIT classes. Please remember, the goal of PilatesFIT classes is not to rehabilitate specific injuries. If you’re unsure if these classes are appropriate in your specific circumstance, please have a chat to your practitioner at the clinic.

PilatesFIT classes cater for all individuals, with all classes providing thorough support and guidance from your instructor. With a maximum of 4 per session, there is strong attention to detail, and you can be sure you are performing each exercise safely and correctly.

Wear comfortable, gym appropriate clothing that will allow you to move freely. Please avoid overly baggy clothing as your instructor needs to see how your body is positioned and moving.  Prepare to get a little sweaty, so you may also like to bring a small hand towel and a water bottle. Grip socks are recommended and can be purchased from the clinic reception.

Due to the nature of these classes, pre-payment for sessions is required.  The easiest way to purchase and book classes is online via our website.  You can choose to purchase single classes or cost effective multi-class packs.