17 years of dance training, 12 years of tennis and 7 years of competitive rock climbing fueled Kelsey’s interest in sport and associated injuries. “I’d always been interested in health and fitness and Physiotherapy was a great transition from Personal training into the treatment and rehabilitation of a lot of the issues I saw in the gym. It came with a stronger understanding of the human body.”
While sport is her passion, Kelsey believes that creating solid foundations of strength and rehabilitation are key components in maintaining a healthy lifestyle, whether you work in an office or as an elite athlete. “Having participated in a fair few sports over the years it’s given me a better understanding of the demands the body can be put through, the movements required to succeed and the difficult task of taking time away from the sport you love when injured.”
Kelsey employs a hands-on approach when treating muscular pains and joint dysfunction, complementing treatment outcomes with modalities such as cupping, dry needling, trigger point therapy, and taping. “Shoulder joint issues really fascinate me because they can be unpredictable and complex. I really enjoy the process of breaking down why the injury has occurred in the first place and rehabilitating the joint structures.”
Away from work, Kelsey is an avid participator in rock climbing and has competed in both state and national events. “I can also be a great couch potato when I need some down time and enjoy meeting up with friends.”
Julia Update – As of March 2024, Julia has re-located to the UK to live. For your ongoing care please book in with one of our Osteopathy team.
Osteopathy provides me with the tools to make a difference – find the source and manage someone’s pain effectively.
“The principles of osteopathy really resonated with my own values and how I wanted to help people.”
“Osteopathy is all about the holistic approach to assessment, treatment and management. Finding the source of issues and focusing our management around this is key.”
Julia enjoys treating and managing headaches, neck pain and sporting injuries using an assortment of soft tissue, mobilisation and manipulation techniques.
When she’s not at the clinic, you’ll find Julia at the Caulfield Grammarians Football Club where she has worked since 2019 as a sports trainer, hanging out with friends or out for a run along the Yarra River.
Senior physiotherapist Caroline Szafranski was drawn to physio during her four years spent living in the United States on a tennis scholarship at Arkansas State University. “I was training six days a week and spending a bit of time in the medical rooms!”
She studied Exercise Science and then spent 6 months working in California. “I think my involvement in tennis and triathlons has helped me enormously with treating patients and understanding their emotional ride as well.”
After completing a Bachelor of Physiotherapy at La Trobe University back home, Caroline has worked with various sporting organisations including the AFL Umpires Association in addition to grass roots football clubs.
“I’ve also worked in various roles both in private practice and in a hospital environment, both in the UK and Australia, giving me extensive experience in treating patients with both acute and chronic musculoskeletal conditions,” she said.
Caroline has a special interest in biomechanics, rehabilitation and Clinical Pilates training having completed mat and equipment Level 1 Certificate in Pilates and Level 1 Dry Needling Certificate, and several other courses. “I treat all areas but but enjoy treating backs, neck and doing pilates, plus post surgery rehab especially total hip and knee replacements.”
Away from the clinic, Caroline continues to play tennis and still has that competitive nature participating in ironman triathlon and marathon running, competing in several races including the half ironman and long course world championships and completing two Melbourne marathons! “I’d like to say that my competitive spirit is a little more tame these days but I can’t help myself sometimes!”
Caroline is at CSSM on Tuesdays and Thursdays.
Senior Practitioner pricing applies.
After 15 years of international competitive Taekwondo, I sustained several injuries. “I was always so fascinated by how the human body functions and heals – seemingly myotherapy was the perfect fit. An enthusiast about health, fitness and being the best version of yourself is a key factor”.
Adele feels that analysing the main components of people’s everyday lifestyles and interests allows her to identify and provide specialised ways for a specific individual to help aid in strengthening, rehabilitating and maintaining a healthy lifestyle. Adele enjoys working with people “to help get them back to the activities they love”.
Adele executes this through a “hands-on approach”, which includes trigger point therapy, dry needling, cupping, myofascial release and treatment of musculoskeletal pain and dysfunction. Adele is a firm believer on educating her clients about their condition and what their recovery process will entail to improve their ability to manage, maintain and overcome their injuries.
Adele has worked with NICA (National Institute of Circus Australia) and amateur basketball, netball and football leagues across Melbourne.
In Adele’s spare time, she loves to participate in pilates, rock climbing, hiking, baking and spending time with family and friends.
Kobi Phelan is a physiotherapist and a strong advocate for the role of exercise therapy in the prevention and management of musculoskeletal conditions with a particular interest in lower limb injuries.
Kobi understands the importance of tailoring treatment and rehabilitation to each patient on an individual basis when returning to sport and activity. With this in mind, Kobi places high importance on actively involving her patients in the design and implementation of their injury rehabilitation.
“I really enjoy seeing someone through the ups and downs of long term rehabilitation, and get a huge sense of satisfaction when these patients are able to return back to their desired activity.”
In the future, Kobi hopes to continue to evolve armed with the latest research and treatment techniques.
In her spare time you’ll find Kobi at the gym, taking her dog for a walk, or completing DIY jobs around the house and garden.
Senior practitioner pricing applies for consultations with Kobi.
As a physiotherapist, Peter relishes the opportunity to help his clients return to the things that mean the most to them, whether that’s sport, work or family. “A strong and healthy body maintains a healthy mind, which allows us to perform and work to the best of our ability.”
Peter promotes an active approach to rehab and has a passion for treating sports injuries such as new and recurrent muscle strains and injuries of the shoulders, hips, knees and ankles.
With a unique understanding of the demands of high level competition, Peter has worked with Melbourne Victory FC Academy as well as with the A League Men’s team. He is currently the Head Physiotherapist for Bentleigh Greens Soccer Club in the National Premier League Victoria competition and also part of the Football Victoria program as a physiotherapist for their state and representative teams.
Peter is also a great advocate for the involvement of children and adolescents in sport, helping them develop healthy habits as they grow. He has a particular clinical interest in working with adolescent athletes.
“It’s so important to stay at the forefront of the industry in terms of latest techniques, advancements, patient care and rehabilitation and use this information to continue to play a key role in patients’ recovery.”
Peter has valuable experience in pre- and post-operative care and has developed expertise in using Clinical Pilates to facilitate optimal recovery and performance.
“The challenge of pre and post-surgery and the journey between physiotherapist and patient to integrate them back into daily activity or sport in an even better condition than before their injury is what drives me.”
Whether it’s an acute injury or simply wanting to optimise performance, Peter has the expertise to diagnose and prescribe a program to get you back on track to achieving your goals. His unique combination of physiotherapy and high level coaching skills is a valuable asset in both the prevention and rehabilitation of injury – particularly in the areas of sports performance in the younger athlete.
Away from CSSM, Peter has developed a keen interest in golf, enjoys attending sports events, training in the gym and keeping up with the latest research and advancements within the physiotherapy industry.
Educated at the University of South Australia, Vaughan has gained a wide range of clinical experiences since completing his studies and moving to Melbourne in 1998. Sporting and family commitments helped to shape his core range of clinical interests. Originally drawn to Podiatry after having his own knee pain cured by orthotic management, Vaughan values how much more enjoyment can be gained from sports when you have no pain associated with playing them. Likewise through watching his three children’s development, Vaughan is determined to minimise any pain associated within childhood development.
Vaughan’s philosophy regarding treatment is to address the cause of the pain biomechanically, and instill a treatment plan that will enhance every patient’s enjoyment of life’s endeavours.
Travis is an Osteopath and the founder of CSSM.
Travis chose osteopathy because he has always liked the hands-on approach to treatment. “That, together with the high level of study and knowledge in areas such as anatomy and movement, which is inherent within the osteopathy program, really excited me. I had already done four years of study in health before commencing osteopathy and I had the opportunity to do other things. But I chose to pursue osteopathy, and another five years of study because of the ability of the skills I learnt to help people in a meaningful way.”
Travis enjoys treating most injuries of the “active” person. “One of the biggest areas of interest is treating teenagers. There is a perception that kids and teenagers are just little adults – this is a massive misconception. Growing athletes have a unique set of needs. We are seeing a lot of kids and teens suffering significant injuries from a young age.” Recent studies have shown that in Australia, the highest increase in knee reconstruction surgery has occurred in teenagers between the ages of 12 and 16. “The impact of that on their future is scary.”
After working at a few other clinics, Travis found that health care suffered from a lack of direction and, CSSM was born. “Osteopathy was a relatively small profession with just a few hundred of us in Australia. I saw the opportunity to bring osteo to the masses.”
Ever since, Travis has been keen to make osteopathy accessible as a health service that can deliver a patient focussed approach to care, giving meaningful evidence-based treatment and management to patients.
“We started as a one man show, and have grown to a team of over 20. As part of this growth and expansion we have added a team of other modalities such as physio, podiatry, myotherapy and Pilates to the clinic – a centre of excellence for the management of musculoskeletal injury.”
Travis describes CSSM as an extension of his family. “I am just as passionate about our team and the community we treat as I am about few other things. Doing what we do and doing it well, is my biggest objective.”
The CSSM philosophy is to provide a level of care that exceeds the norm and ensures the best outcome for patients. “Our standard appointment is what most other clinics call an extended appointment. It is a source of amusement to us when we see other clinics promote their guarantees of extended care. From our perspective, you do not need to guarantee it, if it is what is ingrained in you.”
Just as families continue to grow, Travis hopes CSSM will too and continue to serve the community. “As a larger clinic, we are able to offer more specialised services to our patients, such as our running gait analysis and pre-pointe assessments. We hope to continue to grow this suite of programs (golfers and cyclists stay tuned). From there, we also hope to spread our reach to other locations when the opportunity presents itself.”
When he’s not working within the Practice, Travis looks forward to catching up on some much needed sleep. “CSSM is all-consuming but nothing is more important than watching my kids do their thing and celebrating their achievements. If I get the time, I do enjoy hitting the trails with some mountain biking and trail running through the Dandenong’s. I love the solitude of being out there working up a sweat, lost in my own thoughts.”
After 15 years of intensive dance training and working as on osteopath, Kim was looking for a pro-active way to help people manage their conditions. “Pilates was the perfect fit.”
Rather than “treat” conditions, Kim says Pilates improves movement and helps to relieve pain. “I work to help people overcome their back and neck pain, manage restrictions with arthritis, rehabilitate joint injuries, improve balance, build strength and increase bone mass in osteoporosis. I also love keeping people strong throughout their pregnancies and beyond.”
According to Kim, clients are surprised at how easily a problem area can be identified. “We have elite athletes coming in who are very strong and fit but have pain or an injury. We can find a muscle not doing its job properly and they are surprised at how quickly that muscle tires and how we can progress exercises to keep Pilates continually challenging.”
“I love that my clients are very pro-active leading to great, long term results. There is a huge variety in the people and conditions I see, keeping each class interesting. I also love getting to know people and hearing about their lives.”
Kim has first-hand knowledge in the role pilates can play in pre and post-natal health but also has extensive experience treating and rehabilitating AFL and dance injuries.
Away from the clinic, Kim enjoys spending time with her three boys and getting involved in sports, activities, camping, and bushwalking. She also loves walking her dogs.
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