Book Clinic appointments at CSSM 7 days per week. Camberwell, Physiotherapy, Podiatry, Osteopathy
Mums and Bubs Pilates Camberwell
After 15 years of international competitive Taekwondo, I sustained several injuries. “I was always so fascinated by how the human body functions and heals – seemingly myotherapy was the perfect fit. An enthusiast about health, fitness and being the best version of yourself is a key factor”.
Adele feels that analysing the main components of people’s everyday lifestyles and interests allows her to identify and provide specialised ways for a specific individual to help aid in strengthening, rehabilitating and maintaining a healthy lifestyle. Adele enjoys working with people “to help get them back to the activities they love”.
Adele executes this through a “hands-on approach”, which includes trigger point therapy, dry needling, cupping, myofascial release and treatment of musculoskeletal pain and dysfunction. Adele is a firm believer on educating her clients about their condition and what their recovery process will entail to improve their ability to manage, maintain and overcome their injuries.
Adele has worked with NICA (National Institute of Circus Australia) and amateur basketball, netball and football leagues across Melbourne.
In Adele’s spare time, she loves to participate in pilates, rock climbing, hiking, baking and spending time with family and friends.
Kobi Phelan is a physiotherapist and a strong advocate for the role of exercise therapy in the prevention and management of musculoskeletal conditions with a particular interest in lower limb injuries.
Kobi understands the importance of tailoring treatment and rehabilitation to each patient on an individual basis when returning to sport and activity. With this in mind, Kobi places high importance on actively involving her patients in the design and implementation of their injury rehabilitation.
“I really enjoy seeing someone through the ups and downs of long term rehabilitation, and get a huge sense of satisfaction when these patients are able to return back to their desired activity.”
In the future, Kobi hopes to continue to evolve armed with the latest research and treatment techniques.
In her spare time you’ll find Kobi at the gym, taking her dog for a walk, or completing DIY jobs around the house and garden.
Like many practitioners, Jaimi was drawn to the health care industry after experiencing first-hand how osteopathy helped treat the many sporting injuries she endured growing up.
“Seeing how an osteopath can work with you and help you to get back to your pre-injury self is something that inspired and appealed to me and made me want to study osteo.”
For Jaimi, it’s the holistic approach of the discipline she enjoys the most. “The impact you can have on one area of the body can influence other areas. I love being able to see the positive effects you can have on a patient when treating them as a whole rather than just focusing on their symptoms.”
Previously, Jaimi has worked as a sports trainer at a football club as well as in a podiatry specialty shoe store where she was regularly involved in lower limb gait analysis.
Jaimi believes that a multidisciplinary clinic like CSSM gives practitioners the opportunity to work alongside other disciplines to achieve the best outcome for patients.
Away from the clinic, Jaimi enjoys spending time with her English Staffordshire bull terrior. “I like being active, going to the gym, playing netball and taking my dog on runs.” In summer, you will find her enjoying her spare time at the river with family and friends.
Nicole always knew she wanted to work in health care.
“I was involved in competitive dancing and acrobatic gymnastics from a very young age and was injured quite often growing up. I found that I had the best outcomes when seeing an osteopath. My osteopath gave me the confidence and education I needed to help me get back into training much quicker, and improve my performance.”
“I also noticed that other family members who were suffering from a range of conditions including chronic lower back pain found amazing results from osteopaths, which really improved the quality of their life.”
An RMIT graduate with Distinction in December 2019, Nicole is also a qualified pilates instructor and has previously worked at the RMIT health clinic and Coburg and Manningham football clubs as a sports trainer.
“I love that as osteopaths, we can help our patients to overcome challenges, achieve their goals and return to the activities they love doing the most. I also love that we help our patients understand their pain through education, therefore empowering and motivating them to take the steps necessary to become healthier and happier.”
With an interest in treating athletes, Nicole enjoys helping her clients get back into training and competing post injury as well as treating the lower limb, including lower back and pelvic pain.
“I would love to learn more about injury prevention and improving sporting performance especially in dancers and gymnasts in the future, and I am also interested in learning more about pre/post-natal treatment, and how I can incorporate pilates into the rehabilitation and management of these patients.”
As part of a multidisciplinary clinic, Nicole is looking forward to developing as an osteopath. “I love that we can consult with one another to help patients achieve better outcomes and allow them to reach their goals quicker.”
On weekends, you’ll find Nicole at Inverloch where she enjoys spending time at the beach with friends and family. She loves taking pilates classes and playing tennis as well as taking her pet groodle called Bear on long walks. In the future, Nicole hopes to continue her love of travelling with a visit to South Africa.
Sally’s interest in physiotherapy began at a young age. Growing fast and with a large training load as a junior athlete meant that she was exposed to the profession early. “I admired my physio’s passion and knowledge and how they were able to keep me performing at my best.”
With a love of all sports including soccer, Sally studied at Charles Sturt University in Albury before moving to Melbourne to play for Collingwood in the VFLW in 2019.
“It’s a great showcase of women’s athletic ability and strength and it’s a game which requires a wide range of athletic abilities. I loved soccer but now I get to tackle too which is fun! A lot of people think that women’s bodies aren’t designed for contact sports like football, but every day hundreds of women and girls show that they are strong, athletic and capable. I love being a part of that.”
“I think women’s football is only going to continue to grow and get bigger, and with that will come increased skill. There’s been such a massive boom already, I don’t see that slowing down.”
Channeling her philosophy in sport to her patients, Sally’s goal is to help every person reach their goals and return to doing what they love. “I love seeing people of all ages and backgrounds become the fittest, strongest and healthiest versions of themselves”.
Sally enjoys all aspects of physiotherapy but has a particular interest in the musculoskeletal side of the profession most and this interest has directed her career so far.
Having previously worked in the disability industry, Sally found it extremely rewarding to help empower people with disabilities to reach their goals.
Away from the clinic, she enjoys playing sport, travelling and spending time with family and friends.
An enthusiastic sportsperson, Monique played soccer for 16 years at premier league division as a goal keeper but has now traded in her gloves for her love of Pilates. As a nationally qualified Myotherapist, Remedial Massage Therapist and Pilates instructor; Monique understands the importance of both injury prevention and rehabilitation from a practitioner and patient point of view. ” I love trying to understand how the human body moves and works and I love helping people experience over-all good health and well-being.”
Combining assessment with evidence based treatment plans to strengthen the body using exercises, Monique is able to formulate the right approach to overcome a range of ailments including acute injuries, chronic pain management and general maintenance.
As a myotherapist, Monique is often asked how it differs to remedial massage. Most people know that remedial massage is one component in a myotherapist’s training, however fewer people realise that myotherapists are Independent Allied Health Practitioners, who treat many of the same conditions regularly seen in community settings by osteopaths and physiotherapists. “Myotherapists, like remedial massage therapists, are highly skilled in the use of massage to reduce tension and pain in the body’s muscles, ligaments, tendons and fascia. However, this is where a remedial therapists skills stop. Myotherapists also utilise a wide range of additional manual therapy techniques including. joint mobilisation, muscle energy techniques, myofascial manipulation and release, positional release techniques and assisted PNF stretching.”
Monique understands that treatment doesn’t have to be about ‘no pain no gain’ – massage doesn’t have to be painful to work well. “So much of helping an individual can be achieved just through touch but I also like that we have multiple methods in our tool box to help our clients correct movement imbalances and treat musculoskeletal function problems.”
Monique has a special interest in the management and rehabilitation of hypermobility, chronic pain and pelvic dysfunctions. She enjoys treating clients of all ages and athletic ability, especially elite athletes, weekend warriors and kids who are honing their skills on their way to elite level performance.
Clinical Pilates is one of Monique’s secret weapons to help all her clients return to their activities of daily living and sport.
She is also passionate about the use of dry needling to assist with local muscular pain and improving function through trigger points. Using a fine filament needle inserted into the center of a myofascial trigger point, blood pools around the needle triggering the contracted muscle fibers to relax by providing those fibers with fresh oxygen and nutrients, as well as by flushing away any additional acidic chemicals. This, in turn, leads to the decompression of the local blood and nerve supply. “I use dry needling to aid in releasing myofascial trigger points (muscle knots in any part of the body) that’s often too painful for the client to release using manual therapy techniques.”
When not working, Monique likes to hone her Pilates skills, spend time with her long fur child Hugo (the dachshund) and watching EPL at 2am with her partner.
Alicia graduated from La Trobe University with a Bachelor of Health Science and Masters of Podiatric Practice. These qualifications, together with an extensive history in sporting footwear retail, underpin Alicia’s comprehensive knowledge of feet and footwear. This has given her a broad experience in determining the best footwear choices for each patient.
Alicia firmly believes that healthy feet equal a healthy life. As a podiatrist, she has an understanding of the vast range of musculoskeletal injuries that occur in the foot and leg as well as the most appropriate and effective treatment approaches for each individual patient. By assessing the cause of pain and designing a treatment plan to prevent future problems, Alicia is motivated to improve every patients’ quality of life.
When not at CSSM, Alicia works in Monash Health, in an acute podiatry setting with a clinical focus on wound assessment and treatment as well as managing lower limb diabetic complications.
Whilst knowledgeable in all types of podiatric care, Alicia has a particular interest in sport related injuries and the relationship between foot mechanics and performance or injury.
An active sporting background developed a passion for biomechanics, giving Alicia the understanding of how injury can impact performance and the importance of an individualised treatment and rehabilitation program.
In her down time, Alicia can be found pounding the footpaths training for her next running adventure or playing Aussie Rules, netball or punching out a Pilates class with her friends. You won’t find her standing still!
Ella has always been interested in the human body and the biomechanics of movement. “I really enjoy physical activity and sports, and I love being able to help people recover from injury or pain so they can also continue to do what they love.”
Ella has a keen interest in sports injuries, running injuries, neurological conditions such as stroke, and post-surgery rehabilitation. Prior to joining CSSM, Ella worked in an acute hospital in Sydney where she further developed her interest in neurological physiotherapy. “I am fascinated by the nervous system and how it interacts with the musculoskeletal system and the entire body.”
Tailoring exercise and rehabilitation programs to suit each client and their goals is central to Ella’s approach to physiotherapy. She has a strong focus on educating her clients to help them understand their condition and encourage them to take an active role in their treatment, and to help prevent further injuries. “I love working with people who are really motivated to return to sport or a certain activity.”
Working with such a close team of practitioners at CSSM, Ella says the team consults and learns from each other to provide the most appropriate care for clients.
Away from the clinic, Ella enjoys running, playing netball, basketball and tennis, getting out of the city to the farm and catching up with friends and family.
As a physiotherapist, Peter relishes the opportunity to help his clients return to the things that mean the most to them, whether that’s sport, work or family. “A strong and healthy body maintains a healthy mind, which allows us to perform and work to the best of our ability.”
Peter is a strength and conditioning enthusiast with a unique understanding of the demands of high level competition and performance. Having previously worked within the National Premier League Victoria (soccer) as well as part of the medical team for Futsal Victoria at their National Championships, he has a passion for treating all aspects of musculoskeletal or sporting pain with a particular interest in shoulders, hips, knees and ankles.
He is also a great advocate for the involvement of children and adolescents in sport, helping them develop healthy habits as they grow.
“It’s so important to stay at the forefront of the industry in terms of latest techniques, advancements, patient care and rehabilitation and use this information to continue to play a key role in patients’ recovery.”
Peter has valuable experience in pre- and post-operative care and has developed expertise in using Clinical Pilates to facilitate optimal recovery and performance.
“The challenge of pre and post-surgery and the journey between physiotherapist and patient to integrate them back into daily activity or sport in an even better condition than before their injury is what drives me.”
Whether it’s an acute injury or simply wanting to optimise performance, Peter has the expertise to diagnose and prescribe a program to get you back on track to achieving your goals. His unique combination of physiotherapy and high level coaching skills is a valuable asset in both the prevention and rehabilitation of injury – particularly in the areas of sports performance in the younger athlete.
Away from CSSM, Peter has developed a keen interest in golf, enjoys attending sports events, training in the gym and keeping up with the latest research and advancements within the physiotherapy industry.