Pilates Camberwell - Pilates for kids
An enthusiastic sportsperson, Monique played soccer for 16 years at premier league division as a goal keeper but has now traded in her gloves for her love of Pilates. As a nationally qualified Myotherapist, Remedial Massage Therapist and Pilates instructor; Monique understands the importance of both injury prevention and rehabilitation from a practitioner and patient point of view. ” I love trying to understand how the human body moves and works and I love helping people experience over-all good health and well-being.”
Combining assessment with evidence based treatment plans to strengthen the body using exercises, Monique is able to formulate the right approach to overcome a range of ailments including acute injuries, chronic pain management and general maintenance.
As a myotherapist, Monique is often asked how it differs to remedial massage. Most people know that remedial massage is one component in a myotherapist’s training, however fewer people realise that myotherapists are Independent Allied Health Practitioners, who treat many of the same conditions regularly seen in community settings by osteopaths and physiotherapists. “Myotherapists, like remedial massage therapists, are highly skilled in the use of massage to reduce tension and pain in the body’s muscles, ligaments, tendons and fascia. However, this is where a remedial therapists skills stop. Myotherapists also utilise a wide range of additional manual therapy techniques including. joint mobilisation, muscle energy techniques, myofascial manipulation and release, positional release techniques and assisted PNF stretching.”
Monique understands that treatment doesn’t have to be about ‘no pain no gain’ – massage doesn’t have to be painful to work well. “So much of helping an individual can be achieved just through touch but I also like that we have multiple methods in our tool box to help our clients correct movement imbalances and treat musculoskeletal function problems.”
Monique has a special interest in the management and rehabilitation of hypermobility, chronic pain and pelvic dysfunctions. She enjoys treating clients of all ages and athletic ability, especially elite athletes, weekend warriors and kids who are honing their skills on their way to elite level performance.
Clinical Pilates is one of Monique’s secret weapons to help all her clients return to their activities of daily living and sport.
She is also passionate about the use of dry needling to assist with local muscular pain and improving function through trigger points. Using a fine filament needle inserted into the center of a myofascial trigger point, blood pools around the needle triggering the contracted muscle fibers to relax by providing those fibers with fresh oxygen and nutrients, as well as by flushing away any additional acidic chemicals. This, in turn, leads to the decompression of the local blood and nerve supply. “I use dry needling to aid in releasing myofascial trigger points (muscle knots in any part of the body) that’s often too painful for the client to release using manual therapy techniques.”
When not working, Monique likes to hone her Pilates skills, spend time with her long fur child Hugo (the dachshund) and watching EPL at 2am with her partner.
Alicia graduated from La Trobe University with a Bachelor of Health Science and Masters of Podiatric Practice. These qualifications, together with an extensive history in sporting footwear retail, underpin Alicia’s comprehensive knowledge of feet and footwear. This has given her a broad experience in determining the best footwear choices for each patient.
Alicia firmly believes that healthy feet equal a healthy life. As a podiatrist, she has an understanding of the vast range of musculoskeletal injuries that occur in the foot and leg as well as the most appropriate and effective treatment approaches for each individual patient. By assessing the cause of pain and designing a treatment plan to prevent future problems, Alicia is motivated to improve every patients’ quality of life.
When not at CSSM, Alicia works in Monash Health, in an acute podiatry setting with a clinical focus on wound assessment and treatment as well as managing lower limb diabetic complications.
Whilst knowledgeable in all types of podiatric care, Alicia has a particular interest in sport related injuries and the relationship between foot mechanics and performance or injury.
An active sporting background developed a passion for biomechanics, giving Alicia the understanding of how injury can impact performance and the importance of an individualised treatment and rehabilitation program.
In her down time, Alicia can be found pounding the footpaths training for her next running adventure or playing Aussie Rules, netball or punching out a Pilates class with her friends. You won’t find her standing still!
Ella has always been interested in the human body and the biomechanics of movement. “I thoroughly enjoy physical activity and sports and wanted to be able to help others recover from injury or pain so that they could return to doing what they love.”
Ella has a keen interest in sports injuries, neurological conditions such as stroke and post-surgery rehabilitation. Prior to joining CSSM, she worked in an acute hospital in Sydney where she further developed her interest in neurological physiotherapy. “I am fascinated by the nervous system and how it interacts with the musculoskeletal system and the entire body. It’s an area I would like to specialise in.”
Tailoring exercise and rehabilitation programs to suit each client and their goals is central to Ella’s approach to physiotherapy. She believes in educating clients to help them understand their condition and encourage them to take an active role in their treatment and prevent further injuries. “I love working with people who are motivated to return to sport or a certain activity.”
Working with such a close team of practitioners at CSSM, Ella says the team consults and learns from each other to provide the most appropriate care for patients.
Away from the clinic, Ella enjoys playing netball, basketball and tennis, running, getting out of the city and catching up with friends and family.
As a physiotherapist, Peter relishes the opportunity to help his clients return to the things that mean the most to them, whether that’s sport, work or family. “A strong and healthy body maintains a healthy mind, which allows us to perform and work to the best of our ability.”
Peter is a strength and conditioning enthusiast with a unique understanding of the demands of high level competition and performance. Having previously worked within the National Premier League Victoria (soccer) as well as part of the medical team for Futsal Victoria at their National Championships, he has a passion for treating all aspects of musculoskeletal or sporting pain with a particular interest in shoulders, hips, knees and ankles.
He is also a great advocate for the involvement of children and adolescents in sport, helping them develop healthy habits as they grow.
“It’s so important to stay at the forefront of the industry in terms of latest techniques, advancements, patient care and rehabilitation and use this information to continue to play a key role in patients’ recovery.”
Peter has valuable experience in pre- and post-operative care and has developed expertise in using Clinical Pilates to facilitate optimal recovery and performance.
“The challenge of pre and post-surgery and the journey between physiotherapist and patient to integrate them back into daily activity or sport in an even better condition than before their injury is what drives me.”
Whether it’s an acute injury or simply wanting to optimise performance, Peter has the expertise to diagnose and prescribe a program to get you back on track to achieving your goals. His unique combination of physiotherapy and high level coaching skills is a valuable asset in both the prevention and rehabilitation of injury – particularly in the areas of sports performance in the younger athlete.
Away from CSSM, Peter has developed a keen interest in golf, enjoys attending sports events, training in the gym and keeping up with the latest research and advancements within the physiotherapy industry.
Kobi is a physiotherapist and a strong advocate for the role of exercise therapy in the prevention and management of musculoskeletal conditions with a particular interest in lower limb injuries.
Kobi understands the importance of tailoring treatment and rehabilitation to each patient on an individual basis when returning to sport and activity. With this in mind, Kobi places high importance on actively involving her patients in the design and implementation of their injury rehabilitation.
“I really enjoy seeing someone through the ups and downs of long term rehabilitation, and get a huge sense of satisfaction when these patients are able to return back to their desired activity.”
In the future, Kobi hopes to continue to evolve armed with the latest research and treatment techniques.
In her spare time you’ll find Kobi at the gym, taking her dog for a walk, or completing DIY jobs around the house and garden.
Educated at the University of South Australia, Vaughan has gained a wide range of clinical experiences since completing his studies and moving to Melbourne in 1998. Sporting and family commitments helped to shape his core range of clinical interests.
Originally drawn to Podiatry after having his own knee pain cured by orthotic management, Vaughan values how much more enjoyment can be gained from sports when you have no pain associated with playing them. Likewise through watching his three children’s development, Vaughan is determined to minimise any pain associated within childhood development.
Vaughan’s philosophy regarding treatment is to address the cause of the pain biomechanically, and instill a treatment plan that will enhance every patient’s enjoyment of life’s endeavours.
Travis is an Osteopath and the founder of CSSM.
Coming from a family of bean counters, Travis says he chose health as a career because he didn’t want to become an accountant. “The irony now is that as practice principal at CSSM I do spend a lot of time looking at spreadsheets. So maybe I was trying to avoid the inevitable!”
Travis chose osteopathy because he has always liked the hands-on approach to treatment. “That, together with the high level of study and knowledge in areas such as anatomy and movement, which is inherent within the osteopathy program, really excited me. I had already done four years of study in health before commencing osteopathy and I had the opportunity to do other things. But I chose to pursue osteopathy, and another five years of study because of the ability of the skills I learnt to help people in a meaningful way.”
Travis enjoys treating most injuries of the “active” person. “One of the biggest areas of interest is treating teenagers. There is a perception that kids and teenagers are just little adults – this is a massive misconception. Growing athletes have a unique set of needs. We are seeing a lot of kids and teens suffering significant injuries from a young age.” Recent studies have shown that in Australia, the highest increase in knee reconstruction surgery has occurred in teenagers between the ages of 12 and 16. “The impact of that on their future is scary.”
After working at a few other clinics, Travis found that health care suffered from a lack of direction and, CSSM was born. “Osteopathy was a relatively small profession with just a few hundred of us in Australia. I saw the opportunity to bring osteo to the masses.”
Ever since, Travis has been keen to make osteopathy accessible as a health service that can deliver a patient focussed approach to care, giving meaningful evidence-based treatment and management to patients.
“We started as a one man show, and have grown to a team of over 20. As part of this growth and expansion we have added a team of other modalities such as physio, podiatry, myotherapy and Pilates to the clinic – a ‘one stop shop” for the management of musculoskeletal injury.”
Travis describes CSSM as an extension of his family. “I am just as passionate about our team and the people that we treat as I am about few other things. Doing what we do and doing it well is my biggest objective.”
The CSSM philosophy is to provide a level of care that exceeds the norm and ensures the best outcome for patients. “Our standard appointment is what most other clinics call an extended appointment. It is a source of amusement to us when we see other clinics promote their guarantees of extended care. From our perspective, you do not need to guarantee it, if it is what is ingrained in you.”
Just as families continue to grow, Travis hopes CSSM will too and continue to serve the community. “As a larger clinic, we are able to offer more specialised services to our patients, such as our running gait analysis and pre-pointe assessments. We hope to continue to grow this suite of programs (golfers and cyclists stay tuned). From there, we also hope to spread our reach to other locations when the opportunity presents itself.”
When he’s not bossing everyone around, Travis looks forward to catching up on some much needed sleep. “CSSM is all-consuming but nothing is more important than watching my kids do their thing and celebrating their achievements. If I get the time, I do enjoy hitting the trails with some mountain biking and trail running through the Dandenong’s. I love the solitude of being out there working up a sweat, lost in my own thoughts.”
As a child, Lachlan was injury prone and saw many osteopaths and physiotherapists which sparked his interest in the industry.
“Osteopathy allows me to share knowledge about the body so people can understand themselves better.”
Lachlan has a particular interest in the neck and back and a growing interest in sport-related injuries. “I have grown up playing and watching sport my whole life. I feel as though I can identify with people who have sports injuries as I have had quite a few myself. Injuries can present significantly different from patient to patient which require lots of problem solving.”
In addition to manual therapy, Lachlan incorporates exercises as well as postural and lifestyle advice into his treatment sessions.
Lachlan has previously worked in London and learnt how osteopathy can be provided in a number of settings including hospitals, private practice, children’s clinics and expectant mothers clinics.
In the future, he would like to specialise in sports injuries and increase awareness and access to health care.
“CSSM is a one-stop musculoskeletal shop for people of all ages, backgrounds and injuries with a personalised and patient-focussed approach.”
Away from the clinic, Lachlan enjoys watching and playing sport, keeping fit and healthy, spending time with family and friends and exploring the world.
After 15 years of intensive dance training and working as on osteopath, Kim was looking for a pro-active way to help people manage their conditions. “Pilates was the perfect fit.”
Rather than “treat” conditions, Kim says Pilates improves movement and helps to relieve pain. “I work to help people overcome their back and neck pain, manage restrictions with arthritis, rehabilitate joint injuries, improve balance, build strength and increase bone mass in osteoporosis. I also love keeping people strong throughout their pregnancies and beyond.”
According to Kim, clients are surprised at how easily a problem area can be identified. “We have elite athletes coming in who are very strong and fit but have pain or an injury. We can find a muscle not doing its job properly and they are surprised at how quickly that muscle tires and how we can progress exercises to keep Pilates continually challenging.”
“I love that my clients are very pro-active leading to great, long term results. There is a huge variety in the people and conditions I see, keeping each class interesting. I also love getting to know people and hearing about their lives.”
Kim has first-hand knowledge in the role pilates can play in pre and post-natal health but also has extensive experience treating and rehabilitating AFL and dance injuries.
Away from the clinic, Kim enjoys spending time with her three boys and getting involved in sports, activities, camping, and bushwalking. She also loves walking her dogs.