By Osteopath, Nicole Owen-Tighe This one’s for all our super sporty female champions out there! The ‘Female Athlete Triad’ – maybe…

A lot of people have upped their running km’s throughout iso which is great to see however, we need to make…

Can a training program really help to achieve your goals? How do you create one and keep yourself on track when going at it alone? Here, CSSM Physiotherapist…

Behavioural Goals vs Outcome goals By CSSM Podiatrist Alicia Schifferle Generally, when we want something, we are taught to first think…

   Sylvie Tennant is one of our original members of the CSSM Run Club. A busy mother of two young children, she initially got into…

If you have children, chances are before lockdown, you felt much of your week was spent travelling from one activity to…

Health could not be more important right now with all the craziness that is going on. But when I say health,…

With the closure of gyms during the COVID-19 restrictions, we have seen a large increase in the community’s uptake of running….

Did you know only 30% of a man’s overall health is determined by his genetics? 70% is controllable through lifestyle. Men’s…

Exercise Right Week: May 25 – 31 2020  What perfect timing to have a week dedicated to improving awareness of the benefits…

Footy is BACK!  Today the AFL announced a June 11 start date to the 2020 AFL Season.  With the start…

There is a lot of talk about COVID-19 and its implications at the moment, especially surrounding the necessary 14 day self-isolation…