Strength, Conditioning and Rehabilitation

S & C - Exercise Rehabilitation

Strength Based Rehabilitation

Here at CSSM, we recognise the importance of strength based rehabilitation, and while many programs can be completed at home, some higher level and heavier weighted exercises are best completed in a gym setting. The many benefits of a gym-based program include:

  • Utilization of heavier free-weights and machine weights to optimise ability to develop strength
  • Ability to progressively overload muscles to allow for strength adaptations to occur
  • One on one supervision to ensure correct technique
  • Increased ability to carry out a greater range of exercises
  • Improved bone density
  • Improved strength to help decrease low back pain
  • Improved balance and flexibility

Currently we offer a variety of exercise choices available within the clinic.  Read on below for more detail.

At CSSM we have 2 different streams of Strength and Conditioning programs available: PIER (Practitioner Instructed Exercise Rehabilitation) and One:One GymFIT sessions.

PIER – Practitioner Instructed Exercise Rehabilitation

PIER is Studio Based Exercise with a rehabilitation focus, for current or existing injuries or for those who would like a slower, personalised focus. Clients have a targeted program based on their individual health goals and guided by the extent of injury or ability. Health Insurance rebates may be available for this class type (Physio item code 560). Please note, to join a Clinical Pilates class it is a requirement that you complete a Clinical Pilates Starter Pack, involving an Initial Assessment and 2 private sessions. This can be organised by phoning the clinic to make an appointment.

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PIER – Gym

PIER Gym is Gymnasium based exercise program with a rehabilitation focus, for current or existing injuries or for those who would like a slower, personalised focus. Patients have a targeted program based on their individual health goals and guided by the extent of injury or ability. Health Insurance rebates may be available for this class type (Physio item code 560). Please note, to join a PIER program it is a requirement that you complete a PIER initial assessment, involving a consultation with one of our Physiotherapy team, where a tailored program will be designed and you will receive a gymnasium induction. This can be organised by phoning the clinic to make an appointment.

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PilatesFIT

PilatesFIT classes are designed for those who are not in need of specific injury rehabilitation or prevention but are looking to improve their general strength, conditioning and fitness. Classes are perfect for everyone from beginners, to those who’ve done Pilates classes in the past to those simply wanting to try a new form of exercise.

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Below is the weekly class schedule for all Pilates classes offered at CSSM. Clicking ‘BOOK THIS CLASS’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to Pilates at CSSM.

PIER – Practitioner Instructed Exercise Rehabilitation

Getting Started – PIER is focussed towards injury rehabilitation and management. Clients starting Clinical Pilates must first complete a Clinical Pilates Starter Pack involving an Initial Assessment and 2 subsequent private sessions prior to booking into a Clinical Pilates group session. Contact our team at the clinic to arrange your initial Pilates assessment.

Clinical Pilates Starter Pack An Initial Assessment and 2 x private sessions $280 Phone Clinic
Single Class Expires 1 month after sale date $56
5 Class Pack Expires 2 months after the first visit $250
10 Class Pack Expires 4 months after the first visit $470
25 Class pack Expires 12 months after the first visit $1000

Studio Pilates

Getting Started – Studio Pilates is focussed on strength and conditioning. Clients wishing to enter Studio Pilates group sessions, who aren’t transferring from Clinical Pilates, must complete an Initial Assessment prior to entering a Studio Pilates Group class. Clients moving from Clinical Pilates to Studio Pilates can transition directly into a Studio Pilates group class. Contact our team to arrange your Initial Assessment, purchase a Private Studio Pilates Session or a Studio Pilates Package.

Studio Pilates Starter Package 2 X 1 on 1 private sessions $110 Buy Now
Private Class Expires 1 month after sale date $85
Single Class Expires 1 month after sale date $44
5 Class Pack Expires 2 months after the first visit $190
10 Class Pack Expires 4 months after the first visit $350
25 Class pack Expires 12 months after the first visit $775
Studio Access Membership 2 Studio Classes + Unlimited PilatesFIT $70pw

PilatesFIT

Getting Started – PilatesFIT is focussed towards general fitness and wellbeing.Clients wishing to commence PilatesFIT may do so by booking into a class directly.Pre-payment is required for all classes.
Both pay as you go and unlimited class membership options are available.

Introductory Offer
5 class pack
For those new to PilatesFIT, single purchase only.
Expires 2 months after the first visit
$50
Single Class Expires 1 month after sale date $29.50
10 Class Pack Expires 8 months after the first visit $255
20 Class Pack Expires 8 months after the first visit $470
Unlimited Fit Membership Unlimited PilatesFIT classes $50pw

Log in below to check your class schedule, cancel or reschedule classes, see your account credit and keep track of your account.

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    Background

    Our
    Gymnasium
    Space

    CSSM’s Pilates studio is equipped with state of the art Pilates Apparatus including refomers, wunda chair and trapeze table.  Our Balanced Body Allegro 2 reformers are innovative, sleek and modern.

    They feature:

    • SoftTouch Rope System with double loops that are simple and easy to adjust
    • EasySet footbar allowing multiple position options up and down the reformer frame
    • Quick install padded jumpboard
    • Removable shoulder rests
    • Spring collar for comfortable spring changes
    • Wide secure standing platform with non-slip surface
    • Adjustable padded footstrap

    These reformers are designed to maximise smooth transitions, flowing workouts , creativity and innovation.

    Our Pilates Team

    Background

    the CSSM App.

    Download our new App and you will have palm of your hand access to all of CSSM’s services.  Pilates timetables, clinic appointments, and a portal to your own Pilates account to make booking and purchasing classes so much easier.Most of you would be familiar with using the generic Mindbody App which would allow you limited access to booking/cancelling classes and purchasing packs however our new app is set to be MUCH more user friendly with MUCH more capability, tailored to suit the needs of our clients.

    In addition to purchasing class packs and booking classes you will be able to sign up for memberships, make recurrent class bookings, check waitlisted classes, be alerted to clinic notifications and much more!

    The app can be downloaded by simply clicking on the links below or by searching for Camberwell Sports and Spinal Medicine in either the App Store (iphone) or Google Play (Android).

    Affiliations

    Therapies