? If you are new to running without a history of injuries or shoe choices, the best shoe to run in is the one that feels the most comfortable to you. This means making sure you try on the shoes before you buy them! Every shoe will feel a little different and it is important that you like the feel under foot. 

? If you have an injury, there may be specific shoes that will function better for you. For example, if you have forefoot or knee pain, a rocker style shoe will help alleviate some of the pressure. If you are recovering from posterior tibialis tendinopathy, a shoe with medial midfoot/ rearfoot correction will be an effective tool. If you have a history of achilles injuries, a shoe with a higher pitch will work in your favour.  

? Correct sizing – make sure that you have half a thumb to a full-size thumb distance between the tip of your longest toe and the end of the shoe. Most people run in half a size to a full size up when compared to their dress shoe. Width is also important! Make sure that there is enough room at the front of your shoe for your toes to splay and create a stable base. This may mean going up a width from a standard to a wide or extra wide.

? Have a second shoe – rotating your shoes throughout your weekly mileage can be an efficient training tool to allow your foot to function in different environments creating adaptability and strength through the intrinsic foot muscles. It also means your shoes will last longer!

? ? Shoes are confusing and having someone help you with the process can be extremely beneficial and will ensure that you are on the right path. Enlist in the help of a professional, whether that’s one of our CSSM practitioners or our friends at Active Feet to help you find what will work for you.