With Nick Kyrgios sensationally pulling out of the Australian Open, the Aussie joins a raft of tennis stars who will…

When you hear the word muscle mass, what do you picture? A fit bodybuilder flexing in the mirror? Maybe someone young…

We all know our bones support and protect our bodies but did you know that our bones continually changing?  Building up…

In April of this year I set out to complete my first 70.3 Ironman. In an effort to raise money for…

Our feet are our key to balance and posture. Our heels are the first point of contact with the ground –…

As we get older, the thought of slipping, falling and breaking a bone is terrifying. Fractures can become more serious during…

With our travel borders open finally, if you’re lucky enough to have got your new passport back in time, many of…

The human body experiences so many changes during pregnancy and in the postpartum period. Commonly, women experience reduced pelvic floor and…

As part of CSSM’s Melbourne Marathon series, this week we are starting from the bottom up – your feet! A successful…

Pain is very common in Australia. 1 in 5 people aged 45 and over are living with persistent and ongoing pain….

Ironman Cairns 2022 – Race Recap by CSSM sponsored athlete Shai O’Brien  My partner and I arrived in Cairns on Monday…

This week is International Men’s Health Week. When we talk about health we take into account physical and psychological wellbeing. This…