They’re the three letters no athlete wants to hear: ACL (or anterior cruciate ligament). The ACL is a ligament in the…

Multiple sclerosis, also known as MS, is a chronic autoimmune disease that affects and attacks the Central Nervous System (CNS). This…

Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction. It…

It’s Pilates Day – a day to celebrate the fastest growing form of exercise in Australia! But where did Pilates come…

In her previous Ballet Blog focussing on Stress fractures in dancers, CSSM Physiotherapist, Kelsey, looked at what causes stress fractures, how…

What happened? During the start of 2023, training was going perfectly; I was managing my training load well and the…

In my last blog I detailed the plethora of benefits related to having more muscle mass. In this blog I…

Location, location, location is a familiar phrase when purchasing property, but does this also ring true in regards to hamstring strains?  …

In part 1 of CSSM Physio Kelsey Thomas’s ballet blog series, we looked at how to tell if you have a…

Every year, we sponsor local athletes from a variety of sports and range of abilities, who are committed to challenging themselves…

June is Migraine awareness month – an opportunity to bring awareness to migraine sufferers and break the stigma that migraines are…

It’s hard to believe that Christmas is over and it’s soon time to get ready for the new school year. If…