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MONDAY MOVE: The Hammer Press builds strength and

MONDAY MOVE: The Hammer Press builds strength and stability throughout the shoulder. There are many variations of this exercise you can try. Performed by CSSM Physio Hugh Feary.#mondaymove #camberwell #burwood #hammerpress #strength #stability #physio #hughfeary

We’re back baby!! We may not be able to jump in

We’re back baby!! We may not be able to jump in their air at the same time but you can still tell we are excited right?! #freedomfriday #teamcssm

FRIDAY FIGURE: TeamCSSM is 100% vaccinated. The he

FRIDAY FIGURE: TeamCSSM is 100% vaccinated. The health and safety of our team and patients is our priority.💯#fridayfigure #burwood #camberwell #getvaccinated

We are so excited to see the back of lockdown 6.0!

We are so excited to see the back of lockdown 6.0! From Friday:🏃‍♀️Pilates 🏃‍♂️Physio 🏃Osteo 🏃‍♀️Podiatry🏃‍♀️Myo🏃‍♂️Remedial treatments ARE BACK!!!BOOKINGS ARE OPEN! In line with Government requirements, we will need to validate your vaccination status.We can't wait to get you moving again! #burwood #camberwell #covidsafe #lockdown

MONDAY MOVE: A lateral raise looks easy but don't

MONDAY MOVE: A lateral raise looks easy but don't let its simplicity fool you - pick your weight wisely! This exercise works the shoulder, upper arms and the core. Performed by CSSM physio Hugh Feary.#physio #physiotherapist #shoulder #lateralraise #mondaymove #camberwell #burwood #HughFeary

FRIDAY FIGURE: Did you know you should wash your h

FRIDAY FIGURE: Did you know you should wash your hands for at least 20 seconds? We've never paid so much attention to our hand hygiene and it's a good reminder on #globalhandwashingday to make sure we are washing our hands regularly. A good tip is to sing Happy Birthday twice before rinsing! 🎂👏#fridayfigure #camberwell #burwood

MONDAY MOVE: The high to low row works the upper b

MONDAY MOVE: The high to low row works the upper back and thorax. You can also use a band to do this move at home. Performed by CSSM physio Sally Lynch.#mondaymove #physio #physiotherapy #sallylynch #burwood #camberwell #gleniris

FRIDAY FIGURE: Light is at the end of the tunnel f

FRIDAY FIGURE: Light is at the end of the tunnel for community sport! But after such a long break, we bet many of you are worried about an increase in injuries when we get back on the turf or court. A new study looking at the Covid sport shutdown found athletes were more than 3 times more likely to sustain a significant injury when they returned to sport. CSSM Physio Hugh Feary investigates this in his latest blog. Link in bio.#fridayfigure #communitysport #physio #physiotherapy #injury

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