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FRIDAY FIGURE: 3.43 million Australians ride bikes

FRIDAY FIGURE: 3.43 million Australians ride bikes for transport or recreation every week!Cycling is a great way to get around and thanks to more cycling paths in Melbourne and the creation of safer bike lanes, it's popularity is increasing. Do you ride for transport or pleasure? #bike #cycling #burwood #camberwell #physio #fridayfigure #bikeriding

KOBI IS BACK! It is great to welcome Kobi back in

KOBI IS BACK! It is great to welcome Kobi back into the fold after a period of maternity leave. Whilst Kobi has been a regular feature sneaking into some #Pilates sessions throughout the year - it is great to have her back on deck delivering the best physio care in town. Appointments with Kobi are available from this Friday. Her appointment times will vary as Kobi manages her time between CSSM and her #supermum duties. Bookings can be made online via our website. #physio #physiotherapy #physiocamberwell #physiomum #matleave #mum #physioburwood #burwoodvillage #teamCSSM

One of the things that gives us the most joy is se

One of the things that gives us the most joy is seeing our #teamCSSM athletes take on their dreams. In this week's blog, #teamCSSM 2022 athlete @shaiobrien gives us an insight into her training regime as she prepares for race day at Ironman Cairns next month.It has been Shai's aim to compete at this event since 2020. After injury, covid 🦠 and more injury, Shai is just under four weeks away from realising her goal.Find out how she is fitting in up to 20 hours of training a week and why she is feeling the most motivated she's ever been. We can't wait to see you in action Shai! 🏊‍♀️🚴‍♀️🏃‍♀️ Link in bio@ironmantri @ironmanoceania #IronmanCairns #triathlon #teamCSSM #teamSHAI #shaiobrien #athlete #swimbikerun #physio #myotherapy #Camberwell #Burwood

In honour of International Foam Rolling Day, we in

In honour of International Foam Rolling Day, we invite you to get on the floor and start rolling! If you've been feeling a bit tight and sore, foam rolling is a great way to prevent injury and improve flexibility.Some call it the poor man's massage but if you're a 'roller' you know how useful this technique can be!Using your body weight and gravity, you can safely stretch various areas of your body.Try this quick foam rolling workout with CSSM Physio Kelsey Thomas targeting the back, lats and glutes.#foamrolling #internationalfoamrollingday #physio #kelseythomas #massage #injury #camberwell #burwood

CSSM Myotherapist Jonathon Smyth-Small or Jay as h

CSSM Myotherapist Jonathon Smyth-Small or Jay as he prefers, believes hands-on care is the key to maintaining movement through life. As we navigate through Covid-19, the theme for this year’s Myotherapy Awareness Week is “Reclaim your health.” Find out how myotherapy can help you! 💪🏻#givemyoago #burwood #camberwell #jonathonsmythsmall #myotherapy

FRIDAY FIGURE: Studying clinical myotherapy typica

FRIDAY FIGURE: Studying clinical myotherapy typically takes 3 years. Myotherapists provide evidence-informed assessment, treatment and rehabilitation for a wide-range of musculoskeletal pain and associated conditions. Treatment includes dry needling, exercise and rehabilitation planning, massage therapy and joint mobilisation.Speak to one of our CSSM Myotherapists to find out more.#myotherapy #givemyoago #fridayfigure #burwood #camberwell #dryneeding #rehabilitation #pain #maweek2022

To celebrate Myotherapy Awareness Week, this week’s blog rewind by CSSM Myotherapist Adele Agius delves into why we have seen an explosion in migraine diagnoses since Covid and how myo can help.Migraines are a genetic, incurable neurological condition that affects approximately nearly 5 million Australians. If you suffer from migraines, talk to one of our CSSM practitioners.Link in bio.#myotherapy #adeleagius #migraine #blog #burwood #camberwell #maweek2022 #givemyoago

What do you know about myotherapy? Myotherapists p

What do you know about myotherapy? Myotherapists provide evidence-informed assessment and treatment and rehabilitation for a wide range of musculoskeletal pain and associated conditions including:👉Back pain👉Headache and migraines👉Sports injuries👉Occupational injuries👉Jaw pain This week is Myotherapy Awareness Week with the theme ‘Reclaim Your Health.’ Our CSSM myotherapists Adele and Jay will be bringing you all the latest myo information - if you’ve always wondered how myotherapy could help you, ask the team!#maweek2022 #myotherapy #camberwell #burwood #givemyoago

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