PilatesFIT – Stretch classes are suitable for almost everyone – even if you are not particularly flexible.  Our focus is to improve your capacity, flexibility and strength.  All classes are small groups allowing contact and direction from our instructors so you can be sure that you are performing each exercise safely and correctly.   Further to this exercises can be modified to suit participants with different levels of fitness and agility, so you can be sure that you get a workout to your level with every single class.

Participants attend PilatesFIT – Stretch sessions as part of the wellbeing strategy.  So even if you are suffering from a minor injury classes should still be suitable to your needs.  However it is important to note that if you have had recent surgeries, joint replacement or similar injury you should be cautious.  If you’re unsure if these classes are appropriate in your specific circumstance, please have a chat to your practitioner at the clinic.

Classes run for 50 minutes and utilise reformer. mat, and equipment assisted exercises. Each class will be different to the last, and will incorporate exercises targeting all parts of the body.

his is a low intensity stretch class, so our recommendation is to wear comfortable, gym appropriate clothing that will allow you to move freely. Please avoid overly baggy clothing as your instructor needs to see how your body is positioned and moving to give you appropriate assistance and feedback.

Prepare to get a little sweaty, so you may also like to bring a small hand towel and a water bottle.  Grip socks are required to be worn and can be purchased from the clinic reception.

As PilatesFIT is a general wellbeing program, it is generally not claimable through your private health insurance. If you have a specific injury that requires management and rehabilitation, we recommend our PIER program which does incorporate Pilates inspired exercise and is claimable through your Private Health insurer extras.