Pilates Stretch

Stretch

PilatesFIT - Stretch

Reformer Pilates with a focus on stretch

Pilates FIT Stretch is a reformer based Pilates session with a focus on technique, flexibility and form. A unique combination of mat, reformer and equipment assisted exercise designed to improve mobility,  extend your range and reduce your stress.

 

Targeting all of the common muscle groups required for effective, efficient & injury free mobility.

What are the benefits of Pilates FIT – Stretch

The many benefits of Pilates Fit Run include the following:

  • Increased muscle activation, strength & power of the leg muscles
  • Increased core stability and balance
  • Injury prevention & faster recovery from injuries
  • Overall strength & conditioning
  • Improved flexibility
  • A social network to engage with other fellow runners

 

What can I expect from a Pilates FIT Run class?
Classes are reformer based and run for 50 minutes. The class is focussed on targeting the core and lower body with an aim to isolate and activate those muscles commonly required for running & that play a role in common running injuries. Whilst a large focus is on abdominals and glutes the class also works on adductors, hamstrings and calves with the aim of increasing power in your running technique.

 

Who can do a PilatesFIT Run class?
Run Is for anyone who can or wants to run. Whether you’re a competitive runner, triathlete, weekend jogger or if running is a part of your sport Pilates Run will help you create a stronger, more flexible spine & core as well as aiming to improve the awareness of the pelvis and lower limb to make you a stronger more efficient runner.

Below is the weekly class schedule for all Pilates classes offered at CSSM. Clicking ‘BOOK THIS CLASS’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to Pilates at CSSM.

DAYTIMECLASSPRACTITIONER
Monday6:10amPilatesFITKim Van Hoorn
Monday07:00amPilatesFITKim Van Hoorn
Monday9:10amPilatesFITKim Van Hoorn
Monday12:00pmPilatesFIT - StretchKim Van Hoorn
Monday6:00pmPilatesFITAdele Agius
Monday7:40pmPilatesFITAdele Agius
Tuesday6:30amPilatesFITAdele Agius
Tuesday8:30amPilatesFITAdele Agius
Tuesday10:20amPilatesFIT - MoveKim Van Hoorn
Tuesday11:10amPilatesFITKim Van Hoorn
Tuesday1:00pmPilatesFITKim Van Hoorn
Tuesday6:30pmPilatesFITGrace Rutter
Wednesday8:00amPilates - StretchJade Hunt
Wednesday9:10amPilatesFITAdele Agius
Thursday12:00pmPilatesFITAdele Agius
Thursday6:00pmPilatesFITAdele Agius
Friday6:10amPilatesFITKim Van Hoorn
Friday7:10amPilatesFITKim Van Hoorn
Friday9:10amPilatesFITKim Van Hoorn
Friday10:10amPilatesFIT - MoveKim Van Hoorn
Friday11:10amPilatesFITKim Van Hoorn
Saturday7:30amPillatesFITGrace Rutter
Saturday8:30amPilatesFITGrace Rutter
Saturday9:30amPilatesFIT - StretchGrace Rutter
Sunday9:00amPilatesFIT Jade Hunt
Sunday4:00pmPilatesFIT - StretchJade Hunt

PilatesFIT

Getting Started – PilatesFIT is focussed towards general fitness and wellbeing.Clients wishing to commence PilatesFIT may do so by booking into a class directly.Pre-payment is required for all classes.
Both pay as you go and unlimited class membership options are available.

Single ClassExpires 1 month after sale date$34Buy Now
10 Class PackExpires 8 months after the first visit$311 - Save $29Buy Now
25 Class PackExpires 10 months after the first visit$712 - Save $138Buy Now
50 Class packExpires 15 months after the first visit$1161 - Save $539Buy Now
Introductory offer2 classes$34 - Save $34

Frequently asked questions

Background

Getting started is easy.  If you are keen to take part in a Stretch class – all you need to do is find a session time that is right for you, and book in!  If you are having any trouble contact our reception team who will be only to happy to help.

PilatesFIT – Stretch classes are suitable for almost everyone – even if you are not particularly flexible.  Our focus is to improve your capacity, flexibility and strength.  All classes are small groups allowing contact and direction from our instructors so you can be sure that you are performing each exercise safely and correctly.   Further to this exercises can be modified to suit participants with different levels of fitness and agility, so you can be sure that you get a workout to your level with every single class.

Participants attend PilatesFIT – Stretch sessions as part of the wellbeing strategy.  So even if you are suffering from a minor injury classes should still be suitable to your needs.  However it is important to note that if you have had recent surgeries, joint replacement or similar injury you should be cautious.  If you’re unsure if these classes are appropriate in your specific circumstance, please have a chat to your practitioner at the clinic.

Classes run for 50 minutes and utilise reformer. mat, and equipment assisted exercises. Each class will be different to the last, and will incorporate exercises targeting all parts of the body.

his is a low intensity stretch class, so our recommendation is to wear comfortable, gym appropriate clothing that will allow you to move freely. Please avoid overly baggy clothing as your instructor needs to see how your body is positioned and moving to give you appropriate assistance and feedback.

Prepare to get a little sweaty, so you may also like to bring a small hand towel and a water bottle.  Grip socks are required to be worn and can be purchased from the clinic reception.

As PilatesFIT is a general wellbeing program, it is generally not claimable through your private health insurance. If you have a specific injury that requires management and rehabilitation, we recommend our PIER program which does incorporate Pilates inspired exercise and is claimable through your Private Health insurer extras.

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