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On Friday We Run…. The CSSM Run Club launches

On Friday We Run…. The CSSM Run Club launches this Friday! 🏃‍♂️🏃‍♀️Looking for a fun and friendly way to boost your fitness or get a few extra km in the legs before @melbmara - Join the Camberwell Sports and Spinal Medicine Run Club! We’re a low key group that runs for fun, fitness, and community vibes.Join the run leader CSSM Myotherapist, Hamish Williams bright and early at 6:30am every Friday under the lights at the clinic foyer. All ages and levels are welcome—bring a mate or come solo! It’s social, relaxed, and best of all, it’s free!Registration is important – so go to the cssm website - www.cssm.com.au/runclub for more information or give our reception team a call. Let’s Run —see you at the starting line this Friday morning! #runclub #teamcssm

📣teamCSSM update from @michellewigg Well it’s

📣teamCSSM update from @michellewigg Well it’s 5 weeks now with the second new knee! 🦵 I’ve officially christened my knees Summer 🌺 and Winter ❄️Winter is behaving like the second child - advanced from Summer at this stage, as keen to keep up!The crutch is merely a ‘keep your distance’ accessory as I walk and do stairs.I’ve just finished my hospital rehab physio and then back my CSSM Team this week! 🙌🦵

📣teamCSSM update with @mishaalnsn who shares h

📣teamCSSM update with @mishaalnsn who shares his training regime leading up to the recent Sunshine coast half ironman.🏊Monday: 3.7k swim, gym session, 1 hour recovery ride🚴‍♂️Tuesday: 2 hour ride with race intervals, 18k run off the bike🏊Wednesday: 3.3k swim, gym session, 2 hour ride🚴‍♂️Thursday: 14k track run, 2 hour ride🏃‍♂️Friday: 4.5 hour ride, 13k race pace run off the bike🏊‍♂️Saturday: 3.2k swim, 1 hour recovery ride🏃‍♂️Sunday: 20k hilly long runTotal 21 hours: Bike 394km, Run 65km, Swim 10.2kmThat’s a busy week! Thanks for sharing @mishaalnsn

Julia returns from her Euro holiday on Monday 25th

Julia returns from her Euro holiday on Monday 25th August ✈️Spots will fill fast – book now via the link in our bio!

📣teamCSSM update with @tajfoxx: 12km at an eas

📣teamCSSM update with @tajfoxx: 12km at an easy pace with these strides for technique 🏃‍♂️#teamcssm #sponsoredathlete #burwood #camberwell

📣teamCSSM update: here we go again! We have bee

📣teamCSSM update: here we go again! We have been following CSSM athlete @michellewigg’s recovery after knee surgery. Now, it’s time for the right knee and in true Michelle style she was out of bed soon after testing out her new knee 🙌 We are so impressed with your determination and innovation Michelle getting back on the bike! 🚴🏽‍♀️Stay tuned for more recovery updates soon.#teamcssm #sponsoredathlete #camberwell #burwood #rehab #surgicalrehab

Posted without comment… #50

Posted without comment… #50

📣 teamCSSM update with @mishaalnsn : “I’m h

📣 teamCSSM update with @mishaalnsn :“I’m heading to the Sunshine Coast half ironman in 6 weeks so my training is in full swing. Averaging ~20 hours at the moment alongside placement at hospital so really prioritising my sleep and nutrition to make sure I can hit all my sessions in the lead up.Really enjoying the winter training except for the cold pool hence the wetsuit” ❄️That’s dedication Misha 🙌#camberwell #burwood #teamcssm #sponsoredathlete

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