CSSM is now offering video and phone consultations
Back by popular demand for the September School holidays ……
CSSM’s Kids Pilates School Holiday Program.
Our Kid’s Pilates Program is designed for children from Age 8 to 14. Run by our superb Pilates instructor, Monique Mack, the Kid’s classes involve a range of exercises both on the reformer and on the mat, designed to encourage participants to build their co-ordination, increase their strength, flexibility and foster a new level of confidence. All in a fun environment with some cool tunes.
Sessions will run Monday and Thursday through the school holidays. Come for one or come for all four classes!
Session 1 – Monday 23rd September – 2:30 book here
Session 2 – Thursday 26th September – 2:30 book here
Session 3 – Monday 30th September – 2:30 book here
Session 4 – Thursday 3rd October – 2:30 book here
Class sizes are strictly limited to six participants. Priority will be given to participants booked for the full program.
Individual Classes can be purchased for $29.50 purchase here
or purchase the whole program pack for $99 purchase here
IMPORTANT: Once you have purchased you classes or packs, please book into the relevant classes ASAP to avoid disappointment.
Breaking News…….Stay Tuned for the Kid’s Pilates program for term 4
Equipment assisted exercise rehabilitation is the perfect way for kids to exercise whilst having fun. Pilates is great for growing bodies as the exercises stretch and strengthen the deeper stabilising muscles which help improve joint stability. whilst the movement improve joint range of motion and train the nervous system to improve co-ordination. Further benefits may also include:
Exercise performed in a clinical environment gives you access to practitioners and equipment that can ensure that the movement is being performed properly, with correct technique and muscle activation. Our instructors can guide exercises and limit the difficulty to the individuals current ability and capacity. The advice they give includes strategies on how you can improve and apply on a daily basis
Below is the weekly class schedule for all Pilates 4 Kids Holiday program. Clicking ‘BOOK ME IN!’ will give you the option to sign in and book if you are an existing client or create an account and book if you are a new to group sessions at CSSM.
Getting Started – Pilates 4 Kids is for children aged 8-14. Children participating in Pilates sessions need signed parental / guardian consent.
Log in below to check your class schedule, cancel or reschedule classes, see your account credit and keep track of your account.