In: Lachlan White

The Best Expertise

Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.

What’s your trigger point?

Dry needling is a quick and effective technique used all over the world to treat musculoskeletal pain. The process involves a...

Peace and Love

Soft tissue injuries such as strains and sprains are the most common sporting injuries. You may have heard of RICER and...

LOW BACK PAIN AND PARACETAMOL

Low back pain and paracetamol by Osteopath Lachlan White It is expected that 70-90% of people will suffer from low back pain...

Sit? or Stand?

SITTING VS STANDING

The jury is out on which is better. Standing all day is no better than sitting. This is because, by standing...

What Is It?

MUSCLE ENERGY TECHNIQUE: WHAT IS IT?

Muscle Energy Technique (MET) is one of the many manual therapy techniques that is commonly used by our Osteopaths at CSSM. It involves placing...