Maintaining the best results requires knowledge and expertise. Our athletes train and so do we, through our professional development program. Meaning that when a practitioner the treats you, they have the most advanced injury care knowledge. Read about what our practitioners are thinking in the injury blogs below.
Exercise & Osteoporosis
October has been World Osteoporosis Awareness Month. Most people understand what osteoporosis is and what it means in relation to bone...
to rehabilitate or operate
The shoulder joint is a complex ball and socket joint that allows 180 degrees of movement. Shoulder impingement occurs when the...
Injury FREE Skiing
Ten Tips for the Ski Season The snowflakes are falling and soon Melbourne will be migrating to the mountains for weekends...
walking the trail foot care for the long haul
Oxfam trailwalker is a challenging, life-changing event. This event is a tough physical and mental challenge, but also highly rewarding as...
DaneSwan's Lisfranc Injury
Lisfranc Injury The term “LisFranc Injury” has been in the news a lot this week after speculation into the injury of...
HEALTH BY CHOCOLATE
Easter is the time of year for friends, family and slight over indulging. Chocolate is a major weakness of mine and...
ITB SYNDROME IN RUNNERS
The popularity of recreational running is sky rocketing with the number of runners coming through the CSSM doors higher than ever....
Ankle Sprains: Is Rest Really Best?
Ankle sprains are one of the most common lower limb injuries we see as physiotherapists. As children, we were taught the...
The Road To Tokyo 2020
Sophie Taylor is part of CSSM’s Athlete Sponsorship Program. Sophie talks about her goal to debut for the Senior Australian Hockey...
What Is It?
Muscle Energy Technique (MET) is one of the many manual therapy techniques that is commonly used by our Osteopaths at CSSM. It involves placing...
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